Fever Workout (Our Signature Fitness Class)

Want to see those abs for summer, want to tone your entire body? Then this is the workout you have been waiting for!

Fever Workout has been especially designed to incorporate elements of muscle building, balance, flexibility and abdominal core strength. Full choreography to the latest vibes, updated every 8 weeks you will leave this class feeling like you have had a fantastic workout.

Cost $15 per class (45 min)

Purchase 10 classes for $110 that’s just $11 per class.

This class is not for the faint hearted, but you are guaranteed to see result. Zoning in on those specific problem areas.

You can use your class pass or casual $15

Want to get into the SPLITS?

This is the class for you. Check out our timetable. Use your class pass for this class also.

Increase your fitness, flexibility, co-ordination and strength through something fun and therapeutic!!

Enjoy a casual 1 hour class where yoou will learn the basics of punching and kicking while keeping your heart rate up and also burning fat.

Designed for Beginners, participants will learn how to maximise their speed and agility as well as power to get the most from their punches and kicks and also how to effectively guard against them.

Use your class pass or pay casually $15

Circuit classes are a quick and easy way to exercise which combine cardio and resistance training together so you can burn calories and increase muscle tone all in the same workout.

So come and join or fitness instructor for a high motivation workout guaranteed to lift your energy levels, and improve your strength, all in a convenient 45 min workout just before or after work.

Use your class pass or casual class $15

Let our instructor take you through a 1 hour all over body workout, designed to increase your core strength, improve your balance and tone up your body.

By using a Fitball this low impact class combine strength exercises with Ab work to ensure a comfortable yet challenging workout for all participants.

Through correct techniques and better balance you can tighten your tummy and improve your general posture while also gaining strength and flexibility.

You can also use your class pass or casual visit $15

Casual Pole was introduced for people that wanted to try a Pole Class or for people doing a Course that wanted to have more practice or to come more than once a week. Cost $15